Description
The brazil nut is not actually a nut but a large fruit seed. These brazil nuts are grown organically and sustainably in Bolivia and are a good source of selenium, fibre and minerals.They have a rich, creamy texture and are delicious eaten on their own or added to dried fruit/nut mixes, raw and baked goodies, mueslis, veggie burgers, cakes and breads. They can be ground for a tasty nut butter or nut mylk or blended in smoothies.
Origin: Bolivia
Ingredients: organic brazil nuts
Allergens: tree nuts. May contain traces of wheat, gluten, soy, peanuts, sesame seeds, tree nuts, eggs and dairy
Nutritional Table
Average per 100g
Energy (kj) 2088
Protein (g) 14.4
Total Fat (g) 68.5
Saturated (g) 14.8
Carbohydrates (g) 2.4
Sugars (g) 2.1
Sodium (mg) 2
